Doing some incline chest and alternating with pull-ups. It keeps the heart rate high and shortens my overall workout time. My entire 1 hour workout is one giant superset.
0:34
Doing some incline chest and alternating with pull-ups. It keeps t…
500 views1 month ago
x.comWhitfield Lewis, MD 🇦🇬🇺🇸
Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. DUMBBELL HALO 10 reps in both directions STANDING DUMBBELL REVERSE FLY 10 reps, shown leaning against bench STANDING DUMBBELL SCAP RAISE 10 reps DUMBBELL ROMANIAN DEADLIFT 10 reps SINGLE-LEG DEADLIFT WALK 10 reps per leg DUMBBELL GOBLET SQUAT 10 reps PLANK 30 sec. JUMP SQUAT 10 reps, no weight Check out the full article here: http://bbcom.me/2a3b24j | Bodybuilding.com
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Build muscle, gain strength, and get ripped with Andy Speer's ultimate …
143K viewsJul 21, 2016
FacebookBodybuilding.com
You don't need fancy equipment to build serious muscle, strength, and conditioning. All you need are two dumbbells and a plan. Try This Power And Strength Complex: 5 Rounds Rest 60-90 seconds between each round 1️⃣ Dumbbell clean: 5 sets, 3 reps 2️⃣ Push-press: 5 sets, 3 reps 3️⃣ Dumbbell front squat: 5 sets, 3 reps No dumbbells? No problem. Dumbbells are BACK IN STOCK: https://bbcom.me/3d4rGkf Have dumbbells? Try these full-body workouts: https://bbcom.me/3twLYZ6 | Bodybuilding.com
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You don't need fancy equipment to build serious muscle, strength, an…
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"Andy" Workout, CrossFit Hero WOD | WODwell
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This is one of Andy Speer's favorite moves in the Anarchy Workout. | Men's Health
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The 8-Week Pullup Bar Program to Get Ripped - Muscle & Fitness
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