I just uploaded a full one-hour advanced class from last Saturday. This session has no warm-up drills, so please prepare your body well before you start. The class goes deep into Pincha, backbends, hip opening and a powerful flowing sequence. If you want to challenge your strength, balance and mobility, this is a solid practice to try. Search “Yoga Veer” on YouTube or use the link in my bio to watch the full class. Enjoy your practice. 🙏🔥 #YogaVeer #AdvancedYoga #pinchamayurasana #yogaveer #yo
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