Benefits of Ardha Matsyendrasana | Siddhi Yoga
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16 reactions | How to do "Ardha Matsyendrasana" This pose energizes the spine and stimulates the digestive fire. Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna) ardha = half · Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga | Bodhi School of Yoga | Facebook
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Benefits of Ardha Baddha Padmottanasana *Strengthens and stretches legs, hips and shoulders. *Cleanses the spleen and the liver. *Improves concentration and balance. *Improves and regulates digestion. *Increases blood circulation. *Calms the mind and the nervous system. . Ardha Baddha Padmottanasana Contraindications: *Injury and Surgery *knee pain or arthritis, diarrhea, upset stomach, or headache and migraine should avoid it as well *Lack Of Body-Breath Connection *Pregnant women and women dur
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