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Before we clear anyone for return to sport, we check more than strength. The Askling H-test is an explosive straight-leg raise, done as fast and high as possible. It's not just testing hamstring function - it's testing whether you actually trust the leg. Around 95% of athletes feel some insecurity on this test on their previously injured side, and if that's you, we add one to two more weeks and retest. Feeling confident and testing confident aren't always the same thing. We need both. #traralgon
0:29
Before we clear anyone for return to sport, we check more than strength. The Askling H-test is an explosive straight-leg raise, done as fast and high as possible. It's not just testing hamstring function - it's testing whether you actually trust the leg. Around 95% of athletes feel some insecurity on this test on their previously injured side, and if that's you, we add one to two more weeks and retest. Feeling confident and testing confident aren't always the same thing. We need both. #traralgon
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