How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
11:05
YouTubeSpineCare Decompression and Chiropractic Center
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
Dr. Rowe shows how to quickly get rid of muscle knots, spasms, and trigger points in the lower back. All of these exercises work a differently (they're going to target different areas and muscles). To get the best results, go through them all and use what gives you the most relief. As a bonus, they can all be done at home, require no equipment ...
271.4K viewsApr 20, 2023
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