👇Sound familiar? This is for you… I remember this stage so clearly… I was ticking every bariatric surgery box. Hitting my protein, watching portions, moving my body and still, the scale wouldn’t budge. The food noise crept back in louder than ever and suddenly I was questioning everything… Am I doing something wrong? Is this it? Did I mess it up? The truth? This stage of weight loss surgery (Awls) is normal… but staying stuck here isn’t. You didn’t come this far to sit in frustration, second gu
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👇Sound familiar? This is for you… I remember this stage so clearly… …
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FacebookKate Daniel
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Here is a simple day of bariatric meals for you. You can always add on a protein drink if your meals don’t provide you with enough protein. If you are looking for bariatric recipe ideas and dietitian support, I’d love to welcome you into our Bariatric Meal Prep Academy. You’ll receive customizable meal plans, recipes, dietitian support, video lessons and a supportive community. Learn more in Bio. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #vsgcommunity #wls #wlscommu
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Here is a simple day of bariatric meals for you. You can always ad…
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Here’s a sample puréed meal plan on how to get 72 g of protein. Use this meal plan for inspiration and listen to your surgery guidelines and your body. If you’re looking for more support on your journey, I invite you to join the Bariatric Meal Prep Academy where you’ll have access to bariatric dietitians, meal plans and 600 recipe ideas for extra guidance. Learn more in Bio. #bariatric#bariatricsurgery#bariatricrecipes#bariatricdietitian#vsg#wls#wlscommunity#BariatricEating#vsgjourney#BariatricM
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