The Best Lower Body Workout has these 5 things: Strength Hypertrophy Unilateral Strength Lateral Movement Stability This is a very well rounded lower body workout that allows you improve strength, muscle mass, injury prevention, and athletic ability. At Best You we want our clients to improve all of these facets of their fitness. Don’t skip lower body day - I’m talking to you fellas…the legs feed the wolf! #fitnesstrainer #nashvillefit #trainertips | Nick Carrier Best You
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