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4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline

YouTubeExercise Universe

4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline

This is a simple but highly effective home kneeling workout designed to target your waist, hips, and core. Just 4 movements, 60 reps each day: Kneeling cross reach to lift your waistline Kneeling overhead to leg touch for side waist tightening Kneeling side hand drops to reveal your waist curve Kneeling torso twists to define your abs ...

11.2K views1 week ago

5 Moves to Slim Arms, Flatten Traps, Burn Love Handles & Sculpt a Lean, Tight Back at Home

5 Moves to Slim Arms, Flatten Traps, Burn Love Handles & Sculpt a Lean,

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