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Get a full body pump in 15 minutes using dumbbells: this quick home workout WILL challenge you
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t3.com
Do you want to only workout for 15 minutes? I taught Body Pump for years and loved it but these days, I only do 15-minute workouts. So how do I still get that same full-body burn? 💪 Simple… 50 seconds of each move 👇 ✅ Squats ✅ Bent-over row ✅ Bicep curls ✅ Tricep extensions ✅ Chest press ✅ Shoulder press ✅ Lunges …then repeat! No barbell needed dumbbells work perfectly. A short, powerful, all-over workout that hits every muscle and leaves you feeling amazing. Because even in midlife, we can st
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FacebookCara Metz
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout
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