Practice makes perfect...#bodybuilding ..... www.damienpatrick.com | Damien Patrick
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Practice makes perfect...#bodybuilding ..... www.d…
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Chipping away 👊🏽💪🏼 7 weeks until the Arnold Sports Festival! #bodybuilding #bodybuilder ... www.damienpatrick.com | Damien Patrick
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Chipping away 👊🏽💪🏼 7 weeks until the Arnold Sports Festival! #bodybuil…
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Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
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Give this a try on your next bicep day. First or second exercise in yo…
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5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatrick.com | Damien Patrick
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5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatr…
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No time to slow down, just keep working..... 🔴GRAB SOME MERCH: https://goo.gl/UpBKNv 🔴SUPPLEMENTS I USE: https://goo.gl/t1G7T6 🔴TRAIN WITH ME https://goo.gl/nPDDKy 🔴FOR THE LADIES: http://www.tooprettybrand.com/ USE CODE DAMIEN20 - 20% OFF 📷 My Instagram: https://goo.gl/yvCxBg | Damien Patrick
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No time to slow down, just keep working..... 🔴GRAB SOME MERCH: …
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New week...let's get after it 💪🏾👊🏽 #bodybuilding ...... www.damienpatrick.com | Damien Patrick
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New week...let's get after it 💪🏾👊🏽 #bodybuilding ...... www.damienpa…
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Sauna flex 💪🏼💪🏼 #bodybuilding ... Programs and coaching 👇🏼 www.damienpatrick.com | Damien Patrick
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Sauna flex 💪🏼💪🏼 #bodybuilding ... Programs and coaching 👇🏼 www.da…
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Back shot in side chest transition..#Bodybuilding .... www.…
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10 weeks to the Olympia 🙏🏽 #bodybuilding ..... www.damienpat…
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Shredz loading......#bodybuilding | Damien Patrick
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It's a great time for home back workouts! Check out the entire ser…
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Did my morning cardio at the beach with this upper body and HIIT circ…
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Traps not growing? You gotta give this one a shot! You can find this …
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the e…
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Kee your core strong and tight with this HOME ab workout! - More vid…
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Keep busy and keep fit with this home workout! - www.damienpatri…
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Stuck in the house? No problem. Check out my entire home workou…
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Give this chest workout a try! - www.damienpatrick.com 30 MIN C…
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The barbell row is one of the best back building exercises you can d…
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FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
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Great shoulder workout that requires minimal equipment at ho…
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GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79…
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The rear delts are often neglected in most people's shoulder training. D…
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