Bumfarts (@bumfarts4)’s videos with original sound - Gymcontent💪
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Bumfarts (@bumfarts4)’s videos with original sound - Gymcontent💪
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TikTokbumfarts4
Bumfarts (@bumfarts4)’s videos with original sound - shio
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Bumfarts (@bumfarts4)’s videos with original sound - shio
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TikTokbumfarts4
Do you want a great BUM workout?Here are 4 Great Booty Band Exercises 🍑. 1. Fire hydrant. 2. Single Leg Bridge. 3. All Fours Leg Extension & out 4. Glute Bridge Pulse Out. I recommend doing 50 secs of each or 30 reps of each, and of course on both legs!🔄 Repeat all twice! 🔥#Bumworkout #gluteworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz
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Do you want a great BUM workout?Here are 4 Great Booty B…
3.3K viewsDec 7, 2023
FacebookCara Metz
Do you come from ‘Does my bum look big in this era?’ 😂😂 I am not a Glute workout fan but know that they need to be done! So here goes! 1. All fours up x3, wide x3 2. Knee circles x4, extended leg circle x4 3. Half circles 4. Glute bridge pulse x4, hold x4 5. Glute bridge single lift 6. Glute bridge pulses Obviously do both legs on 1-3 50 secs each with a 10 sec rest in between each. This was only part on the workout we did today in the Live studio but if you want to make a workout out of this
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Do you come from ‘Does my bum look big in this era?’ 😂😂 I am not a Gl…
8K viewsAug 14, 2023
FacebookCara Metz
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