【Caroline Girvan】硬核健身！EPIC III 10周健身计划，无氧 有氧混合训练，自重训练 负重训练，本系列持更！
【Caroline Girvan】硬核健身！EPIC III 10周健身计划，无氧 有氧混合训 …
137.3K viewsSep 18, 2021
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Caroline Girvan on Instagram: "Ready? I KNOW we are! 50 DAYS! 50 WORKOUTS! COUNTLESS CHALLENGES! Following the success of EPIC I, II and EPIC Heat, EPIC III was always going to happen! We will squat, press, row, lunge, raise, curl, lower, lift, control and push our bodies and minds through these demanding workouts that will leave us feeling invincible! Full details of the free program and calendar will all be available this Sunday (September 5th) at https://www.carolinegirvan.com where you can d
Caroline Girvan on Instagram: "Ready? I KNOW we are! 50 DAYS…
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Caroline Girvan Dumbbell Upper Body Workout: Epic Day 2 Challenge
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