Shoulder CARs are great but they don’t necessarily take into account the rib cage and the breath. Here is an exercise that works on the roll and glide of the shoulder in an integrated way that takes into account that we expand and compress. Diaphragm > Ribcage > Scapula > Humerus As I reach and rotate out I’m creating a relative protraction of the scapula and external rotation of the humerus and a full inhale to expand through ribs to push them close to the scapula allowing for better connection
1:16
Shoulder CARs are great but they don’t necessarily take into account the rib cage and the breath. Here is an exercise that works on the roll and glide of the shoulder in an integrated way that takes into account that we expand and compress. Diaphragm > Ribcage > Scapula > Humerus As I reach and rotate out I’m creating a relative protraction of the scapula and external rotation of the humerus and a full inhale to expand through ribs to push them close to the scapula allowing for better connection
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Rib mobility exercises can be really important for some people and for others it isn’t needed much. For those with chronic lung conditions, history of overtraining, past trauma, etc. rib cage mobility is often a must. Here’s an exercise that will help improve how well your rib cage expands laterally and as a result, will also increase your shoulder range of motion. I recommend 5-10 breaths 2x/day for a couple weeks and then scale up or down as need. Hope this helps! #ribpain #sportschiro #mobili
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