Claire P. Thomas on Instagram: "Four moves. Four rounds. Full body flow ✨ This workout is about connection and control. Move through each exercise at a steady pace, feeling every transition as one continuous chain of strength. Rest 90 seconds between each round. B R E A K D O W N: x4 rounds: 1️⃣ Alt. KB squat clean + press ✔️ 8 reps each side 2️⃣ KB single arm overhead forward walking lunges ✔️ 8 reps (4 each leg) 💫 Switch arms 💫 3️⃣ KB single arm overhead backward walking lunges ✔️ 8 reps (4
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full bo…
43.6K views4 months ago
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Claire P. Thomas on Instagram: "12 min hanging or lying core circuit - advanced or intermediate, you pick! 🔥 This core sesh is part of my brand new training program, Fit Flow Daily. This is personal training plan that blends kettlebell strength, mobility, yoga, bodyweight conditioning & core work all wrapped up into one (fun)ctional program. 💪🏼 W O R K O U T D E T A I L S : ✖️12 min EMOM // 3 total rounds ✖️30s work // 30s rest ✖️Want more challenge? Try 40s work // 20s rest A D V A N C E D (
Claire P. Thomas on Instagram: "12 min hanging or lying core circuit - …
213.1K views5 months ago
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Claire P. Thomas on Instagram: "Prepare for my NEW Core Challenge coming soon with this core crusher! 😮‍💨🔥 W O R K O U T D E E T S : Complete 3 rounds of the following circuit. Rest 2 mins between each round & as minimally as possible between each exercise. 1️⃣ V-up sequence (right + left + both = 1 rep) 🔥 8 reps 2️⃣ Power bicycles 🔥 8 reps each 3️⃣ *Dragon flags 🔥 8 reps total *MODIFICATION: 8 leg raise + hip lifts I’ve been hinting at my New Year Core Challenge coming soon & I PROMISE, I
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Claire P. Thomas on Instagram: "Prepare for my NEW Core Challe…
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Claire P. Thomas on Instagram: "21 min benchin’ abs! 😮‍💨🔥👇 I’m testing ne…
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Claire P. Thomas on Instagram: "Follow the sun. ☀️蘭✨"
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