#steelclub #clubbell #indianclubs | Dan Clay
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🎥 Kurz erklärt: Clubbell-Training in 3 Varianten In 1:32 Min. einen 30-minütigen Trainingsinput zusammengefasst! Für ein schnelles und verständliches Patienten Erklärvideo. 💡💪 1️⃣ Sagittalebene – Basisstruktur Aufbauende Übungen in Beugung & Streckung 👉 sauber, klar, kontrolliert. 2️⃣ Mit Vorladung (Pre-Stretch) 🔄 Vordehnung des Bindegewebes für maximale aktive Streckung & Beugung – mehr Elastizität, mehr Kraftentfaltung. 3️⃣ Diagonal & Dynamisch ↘️↗️ Übertragung in die Diagonale und anschl
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Clubbell Mobility 101 - TACFIT®
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