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YouTubeHEALTH TIPS BY SHAH G
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Reverse crunch para bajar la barriguita baja | Ejercicio efectivo en casa
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Dayoung‘s 7 minute ab workout routine! @dayoungism full workout below: Dayoung’s 7 Minute Ab Routine - [ ] 1. Reverse Crunches x 30 reps - [ ] 2. Kneeling Side Crunches x 30 reps - [ ] 3. Bicycle Crunches x 30 reps - [ ] 4. Russian Twists x 30 reps - [ ] 5. Seated Knee-Ups x 30 reps - [ ] 6. Plank Hip Twists x 30 reps - [ ] 7. Spider-Man Plank Twists x 30 reps follow for the latest in kpop beauty secrets! #kbeauty #kpop #workout #fitspo #abs
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Reverse Crunches ➝ Crunches ➝ Knee V-Ups ➝ Toe Reaches. 3 sets. 1 minute rest between each round. Slow the reps, squeeze the core, earn the definition.🔥🌑 ✅⚡️Follow for more workouts #fitness #workout #abs
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