BUFFALO CHICKEN BAKE.. a perfect Sunday comfort dish! Ingredients: • 500g of chicken, cauliflower, or tofu, cut into chunks • 1 brown onion, diced • 200g bag of spinach • 3 spring onions, chopped • 1 lemon, juiced • 1 red capsicum, sliced • 150ml of chicken stock • 200g of cream cheese • 200g of sour cream • 1 tbsp tomato paste • 150g of grated cheese • 50g of butter • rigatoni pasta • 1 zucchini, sliced • 1 green capsicum, sliced • 1 packet of mingle’s buffalo chicken recipe base (available at
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Single Serve Buffalo Chicken Bake 🙋Don’t forget to Get FREE eBook 🎁📩 "Ketogenic Diet: 365 Days of Keto, Low-Carb Recipes for Rapid Weight Loss" are available. Click the link in my Bio 👆 Ingredients: 30 oz. cooked boneless skinless chicken breast 20 oz. broccoli, diced 4 oz. 1/3 less fat cream cheese 1/4 cup 1 T. light Mayo 1/4 cup 1 T. light sour cream 1/4 cup 2 T. Franks Red Hot 5 oz shredded cheese 1 T. oregano 1 T. parsley salt & pepper Instructions: 1. Microwave (or steam) your broccoli
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