Anxiety Coping Skills That Actually Work 😤💆‍♀️ When anxiety hits, try: • 5-4-3-2-1 grounding 👀✋👂👃👅 • Cold therapy ❄️💦 (face splash or ice) • Box breathing 🫁 4-4-4-4 • Move your body 🏃‍♀️🧘‍♂️ (even 2 mins helps) • Name the fear 🗣️ “I’m anxious because ___” • Lower stimulation 💡🔇 (dim lights, step away) • Self-talk that helps 🧠 “I’ve felt this before. It passes.” You’re not overreacting — your nervous system is just doing its job. Take your tools, not shame. #therapy #therapymemes #t
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Anxiety Coping Skills That Actually Work 😤💆‍♀️ When anxiety hits, try: • 5-4-3-2-1 grounding 👀✋👂👃👅 • Cold therapy ❄️💦 (face splash or ice) • Box breathing 🫁 4-4-4-4 • Move your body
Therapy Goat . Therapy Goat · Original audio. Anxiety Coping Skills That Actually Work 😤💆‍♀️ When anxiety hits, try: • 5-4-3-2-1 grounding 👀 👂👃👅 • Cold therapy ️💦 (face splash or ice) • Box breathing 🫁 4-4-4-4 • Move your body 🏃‍♀️🧘‍♂️ (even 2 mins helps) • Name the fear 🗣️ “I ...
111.3K views3 months ago
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