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Justin Kegley | Female Athlete Performance Expert on Instagram: "Doing simple things savagely well This is one of my favorite quotes from Mark Verstegen. A reminder that it’s important to to the right work in the best way possible. This is another Overhead-pressing variation to increase engagement for athletes. In this video, Ruby is performing a half-kneeling overhead press. We added an isometric wall press with her opposite arm to increase the challenge. The iso press does a few things: * Incr
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