Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM
Chest crossover cable fly variations.The chest crossover fly…
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How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
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Cable Crossover (High to Low) – Lower Chest Ignition! 🔥 Pulling down from high activates the lower pec fibers enhancing chest definition and lower chest thickness. 🎯 Squeeze at the bottom, control the stretch — feel every rep work! #LowerChest #CableCrossover #ChestDay #ChestDefinition #CableTraining #MuscleControl #SmartLifting #gym #fitness | Bodyfitness GYM
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🔥 Switch up your chest routine with these 4 cable variations for maximum chest activation! 💪 Whether you're targeting the upper, lower, or mid-chest, these moves will take your gains to the next level. 💥The Cable Crossover is a highly effective exercise that primarily targets the chest muscles (pectoralis major).This exercise provides a great way to isolate and shape the chest by offering continuous tension throughout the movement, which can be difficult to achieve with free weights alone.#ch
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Cable Crossovers (Upper Chest)
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