30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
YouTubeCurtis Adams
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
Improve your strength, flexibility, and balance without putting unnecessary strain on your joints and muscles with this 30-minute Chair Workout designed for seniors and beginners. No equipment is needed (dumbbells are optional), just a sturdy chair and the motivation to stay active and healthy! This intermediate Chair Workout targets the major ...
350.9K viewsApr 24, 2023
Shorts
Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners
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Chair Workout for Seniors
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Short videos

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30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
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