Dumbbell deficit push-up exercise instructions and video
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Dumbbell deficit push-up exercise instructions and video
With a greater range of motion, the dumbbell deficit push-up extends muscle stretches up to your chest, shoulder and triceps muscles.
Dec 20, 2021
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315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
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🔥 Movement Monday: Deficit Push-Ups (aka the Shoulder Insurance Policy You Didn’t Know You Needed) 🔥 One of our favorites in this block? Deficit push-ups — especially with neutral-grip handles and tempo work. Here’s why we love them (and why your shoulders will too): 💪 1. Deeper Range = Stronger, Safer Shoulders Most of adult life happens in tiny ranges of motion — typing, texting, steering wheels, Zoom calls. But the few times life forces us into a deeper range? Yeah… that’s when stuff goes
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🔥 Movement Monday: Deficit Push-Ups (aka the Shoulder Insurance Policy You Didn’t Know You Needed) 🔥 One of our favorites in this block? Deficit push-ups — especially with neutral-grip handles and tempo work. Here’s why we love them (and why your shoulders will too): 💪 1. Deeper Range = Stronger, Safer Shoulders Most of adult life happens in tiny ranges of motion — typing, texting, steering wheels, Zoom calls. But the few times life forces us into a deeper range? Yeah… that’s when stuff goes
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🔥 Movement Monday: Deficit Push-Ups (aka the Shoulder Insurance Policy You Didn’t Know You Needed) 🔥 One of our favorites in this block? Deficit push-ups — especially with neutral-grip handles and tempo work. Here’s why we love them (and why your shoulders will too): 💪 1. Deeper Range = Stronger, Safer Shoulders Most of adult life happens in tiny ranges of motion — typing, texting, steering wheels, Zoom calls. But the few times life forces us into a deeper range? Yeah… that’s when stuff goes
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Taylor Anne Deering on Instagram: "3 reasons why you need to be doing deficit push ups: 1. WRIST PAIN- if your wrist bother you when doing push ups on the floor, handstand holds, hspu then placing them on DB’s or parallettes will help alleviate the pain due to the neutral wrist. It wont fix the problem but it will help :) 2. STRENGTH- by adding a deficit you can move through more range of motion which can increase your strength if done correctly. Remember, you can always add tempos and more ecce
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J The Legend on Instagram: "Deficit push up tutorial. . This is an advanced movement in that it is difficult for mort people not because it's complex. . Expanding & strengthening your ROM, especially in a movement like this, will make your shoulder girdle a lot more resilient while also developing mobility, pecs & triceps. Give it a shot & tell me what you think. . This is a relatively accessible movement, so you can pretty much always do it without having to wait for equipment in a busy gym or
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