What Is Focus and Why Is It Important?
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When we say ‘focus’ what do we mean? Focus can be defined as the center of interest or activity, a state or quality of producing clear visual definition. There are two types of Focus; Focus Capacity and Focus Endurance. Focus capacity is the amount of focus your NeuroVisual system can produce. Focus endurance is the power of the NeuroVisual system to endure, to last, and to withstand wear and tear! In fight sports Focus is key to performance. Focus has dedicated neural circuitry. How do you get
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