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Dips are one of the most underrated yet powerful upper body exercises you can add to your routine. They target your chest, shoulders, and triceps all at once, while also engaging your core for stability. Unlike isolation movements, dips build real-world pushing strength and help develop that dense, functional muscle you feel outside the gym too. Whether you’re aiming for bigger arms, stronger shoulders, or overall upper body control, dips are a must-have. Start with bodyweight, master your form,
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