Build More Muscle With Dips Without Wrecking Your Shoulders
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YouTubeThe Red Delta Project
Build More Muscle With Dips Without Wrecking Your Shoulders
Dips are one of the best upper body muscle builders you can do. They hammer your chest, shoulders, and triceps through a big range of motion with serious resistance. You can push close to failure without a spotter, making them ideal for hypertrophy. So why do so many people struggle to grow from them? Joint discomfort. If your shoulders hunch ...
7K views2 months ago
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