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Replying to @stacey Fiddes part 1 of oir cortisol reset series! One easy addition I do in the morning 3-4 times a week, 2 rounds, hold for 10 secs is what i do! This helps with vagal toning - our vagus nerve that’s a part of our rest and digest nervous system (parasympathetic nervous system)
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MESSAGE ME GUIDE and I will message you my Free Somatic Guide! 1️⃣ When doing vagal toning, we are looking to specifically help stimulate our vagus nerve. This is our biggest parasympathetic nerve, which is a part of our rest-digest-healing state. When we tone this nerve, we can help create a more resilient nervous system and help regulate our cortisol. 2️⃣ With somatic movement (vagal toning can be included in this category), are gentle movements that help reawaken and recondition the muscles,
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Dr. Lindsey Schmidt | I swear I’m not crazy… Keep reading but 👉 Comment EAR and I’ll send you: • my second massage point for easy vagal toning • my free vagal... | Instagram
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