Anterior Cruciate Ligament (ACL) Rehabilitation
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What's the difference between early and mid-stage ACL rehab? Before we dive into it, it's important to remember that every ACL journey looks different - and should! Progression at a rate that makes the most sense for you, your body, and your specific needs is paramount to successful rehab. Early rehab for an ACL injury is largely centered around regaining appropriate mobility of the knee joint and other joints of the lower extremity, quad strength and loading of the muscles of the lower extremit
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