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Types of Stretching: Eccentrics To-Length 3/3, Eccentrics, or negatives, is taking a muscle or joint from mid-ranges of motion to end-ranges; eccentrics are to-length, while the previously done isometrics and loaded stretching was at-length. Negatives is one approach to “backfill” space that was opened up at end range, think of it as reinforcement. The dumbbell pullover is a personal staple for training the lats and chest, but also give exposure to shoulder flexion to improve overhead mobility.
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