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YouTubeJohn Parker
The Non-Glamorous Fix for Chronic Elbow Pain (or Elbow Tendinitis)
Stop letting "functional fitness" influencers trick you into skipping arm day. I used to be one of those coaches who thought direct arm training was a waste of time. I was wrong. For years, I battled chronic elbow tendinitis. What actually fixed it? Non-glamorous, direct arm work: behind-the-back curls, reverse curls, and skull crushers. No, I ...
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