I’m Leslie Field, Somatic Practitioner of Embodied Movement — helping you get out of your head and into your body in a gentle and loving way. ⸻ 🌸 What This Practice Is About In this session, we’re continuing the gentle process of letting your body lead while also offering more structure and scaffolding for new movement. Many people find intuitive or improvisational movement challenging at first. It can feel uncertain — Am I doing this right? or What should I move next? That’s completely normal.
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this is embodied movement. strength, mobility, calm - built by working with the nervous system, not against it. when the body feels safe, movement gets smarter. more sustainable. and honestly… just feels better. follow for nervous-system-led movement, mobility, and embodied fitness. #embodiedmovement #mindbodyfitness #nervoussystem #consciousmovement #somaticfitness | Cameliaoberoi_wellness
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