7 Most Effective Exercises for Knock Knees - Your Physio
7 Most Effective Exercises for Knock Knees - Your Physio
Jul 27, 2020
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Fix your knock knees with these exercises! FOLLOW FOR MORE REMEDY TIPS! - Disclaimer: It's important to note that the exercises provided here are not intended as a solution for congenital knock knees or severe bone alignment issues. If you have such conditions, it is advisable to consult a medical professional for proper evaluation and guidance. These exercises are meant to offer general tips and support for overall leg strength and flexibility, but they may not address underlying structural con
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Believe it or not I suffered from knock knees myself, Thankfully I learned the reason behind it and how specific exercises could help strengthen the weak areas that lead to this & hl reverse it. #knockknees #internalrotation #glutesworkout
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