No Nonsense Nutrition: How To Spot A Fad Diet
0:40
YouTubeAmerican Heart Association
No Nonsense Nutrition: How To Spot A Fad Diet
Watch for tips on how to spot a fad diet. One thing they all have in common: They aren’t healthy long-term. You don’t need to go on a diet to lose weight and eat healthy. The main ingredients of a healthy eating pattern: More whole grains, fruits and veggies, and less salt, fat and sugar.
541 viewsSep 26, 2024
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LYNDI COHEN // Nutritionist on Instagram: "I hate to say it… but it’s the truth. That diet your friend recommended is not going to lead to long-term weight loss. It will leave you feeling depleted, defeated, and could actually harm your health in the long run. If you feel like every Monday you’re starting a new diet, comment “Free Course” and I’ll send you the link to my 5-day course to stop emotional eating."
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