We weren’t designed to be eating every hour. Even Charlotte Gerson talked about how our ancestors naturally had long breaks between meals, and the body used that time to repair itself. Today we’re taught to eat nonstop, and most people don’t even realize how much better they feel when they give their system a break. Fasting is one of the oldest healing tools, and your body knows exactly what to do when you let it rest. We are created to heal. #fastinglifestyle #naturalhealing #holistichealing #a
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