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Mom, you’re a superhero 💪! Long standing can cause foot pain, but exercising your feet daily can help 😊. Try toe curls, heel raises, and ankle rotations to alleviate discomfort 👣. Take care of your hardworking feet, and don’t forget to pamper yourself too! 💆‍♀️ You deserve it! #drramphysio #pain #physio #therapy #exercise #chennai #workout | Dr.ramphysio
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