Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp
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》Explore & Shop at FightCamp: http://bit.ly/38iBGnr Three basic combinations to add to your boxing training. FightCamp Trainer Shanie SMASH Rusth loves to implement these combos into her heavy bag workouts for speed and power training. These drills will increase your caloric expenditure to help with weight loss, weight management, endurance, speed, and power and improve your lactate threshold level. Include these three simple combos into a drill and see how many rounds you can do or follow Shani
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