193K views · 2.9K reactions | Fitball workout | Fitness Girls | Facebook
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FacebookFitness Girls
193K views · 2.9K reactions | Fitball workout | Fitness Girls | Facebook
Fitness Girls. . Fitball workout
193.4K views3 weeks ago
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Full Body Exercises: Fitness Workout for Gym Training
Full Body Exercises: Fitness Workout for Gym Training
TikTokApr 3, 2023
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
TikTok2 weeks ago
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430K views · 2.9K reactions | Fitball workout :) | Female Fitness Models | Facebook
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430K views · 2.9K reactions | Fitball workout :) | Female Fitness Models | Facebook
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#FITBALLWORKOUT A fitball is so versatile - here's a full body workout so you can get the most out of it. LET'S GO! ✅ Wall Squat - 15 reps ✅ Decline Push-Up - 10 reps ✅ Glute Bridge & Hamstring Curl - 10 reps ✅ Ab Rollout - 10 reps Make sure your fitball is pumped up, and don't underestimate the ab rollout, it's actually very difficult ... aim for 3 laps!!! #fitness #workout #workoutvideos #fitnesstrainer⁣ #fitball ⁣ www.kaylaitsines.com/app | Kayla Itsines
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3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
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