SHIBUYA FREESTYLE 🥷 music: BLUE - AKIRA & 1Co.INR @akira_singer_ dance: Ko-a, Tatsukiyo - What is PUDDLE?? - “FOR OUR LOCAL”をコンセプトに大井町線、東横線沿いを中心に活動するクリエイティブ・コミュニティ #dance #hiphop #blue #rb #ダンス #ヒップホップ #ヒップホップ好きと繋がりたい #ストリートダンス
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SHIBUYA FREESTYLE 🥷 music: BLUE - AKIRA & 1Co.INR @akira_singer…
2.8K viewsMar 31, 2025
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17 days until my TLIF surgery. Fueling with whole foods moving with intention. Oatmeal with fruit, quiche and a butter horn, popcorn, and chicken with butternut squash. Yoga for recovery and a spin on the bike to finish strong. Showing up, fueling right, staying consistent. | Michelle Gaiser
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17 days until my TLIF surgery. Fueling with whole foods moving …
112 views4 months ago
FacebookMichelle Gaiser
Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full body workout ✔️ Spin on the bike ✔️ Fuel on point: protein shake, leftover meat lovers pizza (balance!), PB celery, hard-boiled eggs, almonds, a burger with broccoli, tossed salad kiwi. And wrapped it all up with a much-needed hot tub soak. Doing everything I can before stepping into this next chapter. Strength. Peace. Prepared. 🙏 | Michelle Gaiser
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Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full …
847 views4 months ago
FacebookMichelle Gaiser
26 days until TLIF surgery 💪 Focusing on gentle movement and nourishment today — Pilates for active recovery, fueling with blueberry overnight oats, meatloaf with chicken noodle soup, and finishing strong with an open-face hot turkey sandwich, squash, and green beans. Staying consistent with my 3 W’s: Workout, Water, and Whole Foods. 🧘‍♀️🥣🥦 | Michelle Gaiser
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26 days until TLIF surgery 💪 Focusing on gentle movement and nourish…
231 views4 months ago
FacebookMichelle Gaiser
14 days til TLIF and still showing up for me. Push day ✔️ Spin bike ✔️ Fuel on point ✔️ Pumpkin overnight oats, a Jimmy John’s stop, and chicken with squash — keeping it simple, balanced, and FASTer-Way strong while I prep for surgery. And today I shared my recovery “trinkets” 😅 — a reacher, a butt-wiper, a table leg extender, and a bidet. Whatever it takes to make this journey smoother! One day at a time. One choice at a time. | Michelle Gaiser
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14 days til TLIF and still showing up for me. Push day ✔️ Spin bike ✔…
317 views4 months ago
FacebookMichelle Gaiser
If you haven’t done the FASTer Way in the last few months … you haven’t done the FASTer Way. No shakes. No shots. No magic pills. Just a clinically proven food cycle 30-minute workouts that actually work. Busy full time working farmer husband woman. Feeling better than ever. Stronger than ever. And no, it’s not luck - it’s strategy, consistency, and the right plan. I am BLOWN AWAY by my personal results and the results of our clients this fall! We optimized our programming and it shows! Due to t
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If you haven’t done the FASTer Way in the last few months … you have…
1.1K views4 months ago
FacebookMichelle Gaiser
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