The Gottman Institute researched thousands of couples and discovered the four predictors of relationship failure and they call them the four Horsemen. There’s defensiveness, criticism, stonewalling and contempt. Let’s talk about what they look like versus what they’re healthy twin looks like. #relationships #marriageadvice #gottman #fourhorsemen #defensiveness #criticism #contempt #stonewalling #failure #nervoussystemregulation | Hope with Holly
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Four toxic communication patterns men display that can block the rebuilding and repairing process of infidelity. John Gottman’s Four Horsemen are four toxic communication patterns he identified through decades of research that predict relationship breakdown with alarming accuracy. The Four Horsemen are : 1.Criticism 2.Contempt 3.Defensiveness 4.Stonewalling So let’s look deeper in these with men who are trying to rebuild their relationship and themselves. When the Four Horsemen take over convers
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