12 Fruits That Are Low in Sugar Without Sacrificing Sweetness
12 Fruits That Are Low in Sugar Without Sacrificing Sweetness
Feb 8, 2025
realsimple.com
Quercetin is a flavonoid found in fruits and vegetables like apples and onions. It has antioxidant properties and can help modulate your immune response. It has been studied for its ability to support the body’s natural defense mechanisms, particularly when dealing with inflammatory conditions or infections. It’s also useful for managing seasonal allergies. It acts as a natural antihistamine by stabilizing mast cells and preventing the release of histamine, which is responsible for allergic reac
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Labify Health on Instagram: "Quercetin, a plant-derived flavonoid found in foods like onions, apples, and berries, has shown potential to help lower uric acid levels through several mechanisms. Research suggests that quercetin can inhibit xanthine oxidase—the enzyme responsible for producing uric acid—thereby reducing its formation in the body. It also exhibits anti-inflammatory and antioxidant properties that may help mitigate oxidative stress and inflammation associated with high uric acid and
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David Sinclair on Instagram: "Resveratrol and quercetin reduce the levels of the toxic molecule methylglyoxal and protect rat kidneys from the effects of high glucose in the bloodstream (type 2 diabetes). Link to article in bio For healthy kidneys: 1. Eat less salt 2. Choose lower potassium foods. 3. Limit protein. High-protein foods include lean meats, eggs, milk, cheese and beans. Low-protein foods include vegetables, fruits, breads and cereals. About 1 out of 3 adults with diabetes has kidney
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