13 Functional Exercises for Strength, Balance & Everyday Fitness
0:52
YouTubeHaachiko Fitness LLP
13 Functional Exercises for Strength, Balance & Everyday Fitness
Functional training isn’t just about looking fit — it’s about moving better, feeling stronger, and performing in real life. In this video, I’ll take you through 13 functional exercises you can do anywhere, no machines required: • Build strength in your legs, glutes, and core • Improve balance, stability, and coordination • Boost ...
958 views4 months ago
Shorts
Paula on TikTok
0:25
2.9M views
Paula on TikTok
everydaypauli
3 Banded Exercises for Functional Strength
0:35
1.4K views
3 Banded Exercises for Functional Strength
Vida Integrated Health
Functional Exercises for Beginners
18 Min Functional Workout Training | For Beginners
17:52
18 Min Functional Workout Training | For Beginners
YouTubeJM Control
55.5K viewsOct 29, 2022
13-minute functional training workout for beginners
13:00
13-minute functional training workout for beginners
YouTubeCentr
24.9K viewsMay 13, 2021
Functional Exercises for Beginners
0:27
Functional Exercises for Beginners
YouTubeJustin Agustin
5.6K viewsFeb 9, 2022
Top videos
Crawl to Tiger Bend to Lunge Flow | Full Body Mobility & Strength Routine
0:21
Crawl to Tiger Bend to Lunge Flow | Full Body Mobility & Strength Routine
YouTubeDincer Cure
1.2K views1 week ago
Here’s a quick full body workout (functional fitness edition) #functionalfitness
0:20
Here’s a quick full body workout (functional fitness edition) #functionalfitness
YouTubeAspen | Health + Fitness
4.8K views5 months ago
Functional Fitness Medicine Ball Workout | Mirafit
0:34
Functional Fitness Medicine Ball Workout | Mirafit
YouTubeMirafit®
6.4K viewsJun 7, 2023
Functional Training Workout
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
15:56
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
YouTubeObi Vincent
679.2K viewsDec 22, 2019
FUNCTIONAL STRENGTH TRAINING | FullBody Workout
12:32
FUNCTIONAL STRENGTH TRAINING | FullBody Workout
YouTubeObi Vincent
81K viewsNov 2, 2023
45-minute Full Body Functional Strength Training
46:44
45-minute Full Body Functional Strength Training
YouTubeKaleigh Cohen Strength
117K viewsAug 15, 2023
Crawl to Tiger Bend to Lunge Flow | Full Body Mobility & Strength Routine
0:21
Crawl to Tiger Bend to Lunge Flow | Full Body Mobility & Strength Rou…
1.2K views1 week ago
YouTubeDincer Cure
Here’s a quick full body workout (functional fitness edition) #functionalfitness
0:20
Here’s a quick full body workout (functional fitness edition) #functi…
4.8K views5 months ago
YouTubeAspen | Health + Fitness
Functional Fitness Medicine Ball Workout | Mirafit
0:34
Functional Fitness Medicine Ball Workout | Mirafit
6.4K viewsJun 7, 2023
YouTubeMirafit®
3 Banded Exercises for Functional Strength
0:35
3 Banded Exercises for Functional Strength
1.4K views4 months ago
YouTubeVida Integrated Health
Beginner Functional Workout – Build Strength That Actually Works!
0:48
Beginner Functional Workout – Build Strength That Actually Works!
487 views2 months ago
YouTubeSaikat Dey Fitness
Functional Pilates: Reformer & Cadillac Inspired Vimexciter Routine
3:01
Functional Pilates: Reformer & Cadillac Inspired Vimexciter Routine
736 views1 month ago
YouTubeElle Pilates
Turning 30? 2 best FUNCTIONAL EXERCISES to keep you strong #functionaltraining #functionalfitness
0:25
Turning 30? 2 best FUNCTIONAL EXERCISES to keep you strong #f…
629 views3 weeks ago
YouTubeMy musclez
0:55
Level Up ⬆️ Your Core Training With This Dynamic Functional Move
8.2K views8 months ago
YouTubePrecision Movement
1:53
The TRUTH About Functional Training
208 views2 weeks ago
YouTubeDr Jake Emmett's Fitness Facts
0:24
4 Daily Mobility Exercises to Improve Posture, Strengthen You…
35.3K views1 month ago
YouTubeFitness Happy Time
0:10
Alternating Deep Squat Reach | Mobility | KEBKO Functional Fitne…
546 views1 month ago
YouTubeKebko Kabakibi
0:53
Build Stability & Strength: Reverse Lunge with Rotation Guide
7.8K views1 month ago
YouTubeIdris
0:41
"Train Smarter: 4 Med Ball Workouts to Improve Daily Life"
1.1K views4 months ago
YouTubeMDSynergy Fitness
0:28
Kettlebell Upper Body Functional Workout | Train like an athlete
1.5K views1 month ago
YouTubeSaikat Dey Fitness
1:24
The Most Functional Exercise You Can Do
191.8K viewsFeb 23, 2024
YouTubeMike Chang
1:00
How to Train Loaded Carries With Kettlebells for Strength Enduranc…
60.1K viewsMar 13, 2024
YouTubeThe Bioneer
1:12
Full Upper Body Mobility Exercise | Shoulder & Chest Opener | Releas…
940 views2 weeks ago
YouTubeNorman Török
0:16
Strengthening Grip: Creative Exercises for OTs and PTs
3.7K viewsFeb 24, 2024
YouTubeThe Note Ninjas
1:48
Build Real Arm Strength: 5 Functional Exercises for Everyda…
134 views2 weeks ago
YouTubeFitFlicks Workout
0:56
Sit to Stand:- Important Functional Exercise Technique for Hemiplegi…
1.1K viewsApr 30, 2024
YouTubeDr. Dhwanit S. Shah
0:43
Staggered stance squats for balance and functional strength. Great exe…
1.3K views5 months ago
YouTubeAging Strong Personal Training
1:01
Try This Easy Glute Exercise at Home!
31K views4 weeks ago
YouTubeChristina Nicci
0:56
Side Kick Crunch for Fighters (With Jiri Prochazka)
8.8K views3 weeks ago
YouTubeVAHVA Fitness
0:25
Paula on TikTok
2.9M viewsMar 29, 2023
TikTokeverydaypauli
Enhance Your Vision with Near-Far Focus Exercise
652.3K views11 months ago
TikTokbiopulse_
2:06
“Link in bio” to work 1:1 with me It’s time to expand your movement vo…
214.9K views1 month ago
TikTokcoach.bluee
Effective Shoulder External Rotation with Facepull Exercise
1.1M viewsJun 16, 2024
TikToktylerpath
0:36
Lumbar Scoliosis Functional Exercise: Strengthen Your Back
492.3K viewsAug 12, 2023
TikTokphysicaltherapysession
0:21
Functional Ab Workout for Toned Abs
1.7M viewsJul 11, 2023
TikToklivvjordann
See more videos
Static thumbnail place holder

Short videos

0:52
13 Functional Exercises for Strength, Balance & Everyd…
958 views4 months ago
YouTubeHaachiko Fitness LLP
0:21
Crawl to Tiger Bend to Lunge Flow | Full Body Mobility & …
1.2K views1 week ago
YouTubeDincer Cure
0:20
Here’s a quick full body workout (functional fitness …
4.8K views5 months ago
YouTubeAspen | Health + Fitness
0:34
Functional Fitness Medicine Ball Workout | Mirafit
6.4K viewsJun 7, 2023
YouTubeMirafit®
0:25
Paula on TikTok
2.9M viewsMar 29, 2023
TikTokeverydaypauli
0:35
3 Banded Exercises for Functional Strength
1.4K views4 months ago
YouTubeVida Integrated Health
0:48
Beginner Functional Workout – Build Strength That Actu…
487 views2 months ago
YouTubeSaikat Dey Fitness
3:01
Functional Pilates: Reformer & Cadillac Inspired Vimexci…
736 views1 month ago
YouTubeElle Pilates
0:25
Turning 30? 2 best FUNCTIONAL EXERCISES t…
629 views3 weeks ago
YouTubeMy musclez
0:55
Level Up ⬆️ Your Core Training With This Dynami…
8.2K views8 months ago
YouTubePrecision Movement
1:53
The TRUTH About Functional Training
208 views2 weeks ago
YouTubeDr Jake Emmett's Fitness Facts
0:24
4 Daily Mobility Exercises to Improve Posture, Strengthe…
35.3K views1 month ago
YouTubeFitness Happy Time
0:10
Alternating Deep Squat Reach | Mobility | KEBKO F…
546 views1 month ago
YouTubeKebko Kabakibi
0:53
Build Stability & Strength: Reverse Lunge with Rotati…
7.8K views1 month ago
YouTubeIdris
0:41
"Train Smarter: 4 Med Ball Workouts to Improve Daily …
1.1K views4 months ago
YouTubeMDSynergy Fitness
0:28
Kettlebell Upper Body Functional Workout | Train …
1.5K views1 month ago
YouTubeSaikat Dey Fitness
1:24
The Most Functional Exercise You Can Do
191.8K viewsFeb 23, 2024
YouTubeMike Chang
1:00
How to Train Loaded Carries With Kettlebells for Strengt…
60.1K viewsMar 13, 2024
YouTubeThe Bioneer
1:12
Full Upper Body Mobility Exercise | Shoulder & Ches…
940 views2 weeks ago
YouTubeNorman Török
0:16
Strengthening Grip: Creative Exercises for OTs and PTs
3.7K viewsFeb 24, 2024
YouTubeThe Note Ninjas
Static thumbnail place holder