What's your "Get Up" score? | Certified Functional Strength Coach
What's your "Get Up" score? | Certified Functional Strength Coach
Dec 17, 2020
certifiedfsc.com
What is the Sit Rise Test and how to do it properly
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Ever heard of the ‘sit down, stand up test’? This test measures your ability to sit on the floor and stand back up without using much support. A study by Brito et al (2014), revealed that adults aged 51 to 80 who scored lower on this test had higher risk of mortality. But remember- while this test is a great indicator of health, many other factors influence longevity, including genetics and lifestyle. You start with five points—subtracting points for any support used- like having to hold onto yo
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Ever heard of the ‘sit down, stand up test’? This test measures your …
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Sit Up Test | Cartwright Fitness
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