Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
#gym #gymworkout #workoutplan #symmetrical Full Week Workout Plan --------------------------------------------- Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT ---------------------------------------- 1) FLAT BENCH PRESS 2) INCLINE ...
2.5M viewsOct 4, 2023
Gym Direct Workout
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
YouTubeFit Media Channel
1.2M viewsApr 22, 2023
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
YouTubeFit Media Channel
3.5M viewsJan 28, 2023
HOW TO USE GYM EQUIPMENT | Lower Body Machines
14:53
HOW TO USE GYM EQUIPMENT | Lower Body Machines
YouTubeNaomi Kong
1.3M viewsJan 13, 2020
Top videos
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
YouTubeNaomi Kong
2.8M viewsNov 7, 2022
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
YouTubeKevTheTrainer
1.1M viewsJan 1, 2023
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1.2M viewsOct 9, 2023
Cardio Exercises
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
8.2M viewsSep 21, 2024
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
1:16
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
YouTubeJairam yoga
36.3K views1 week ago
30-Minute Boxing Workout for Cardio!
0:17
30-Minute Boxing Workout for Cardio!
YouTubePietch Theory
6.9K views1 week ago