Havening Techniques: Heal Trauma Effectively #MentalHealth
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It's #NationalMentalHealthAwarenessDay Many healthcare professionals tell me they use this technique to help people. For more information go to Havening.org | Paul McKenna
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More Havening to calm fear and anxiety. I'm so pleased that the Havening Technique has been helping so many people. Here's another version that includes some TFT (Thought Field Therapy)... | Paul McKenna
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What is the science behind Havening and how can it help you?
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Den här och havening har jag gjort många gånger när kroppen varit stressad. Jag upplever att den den lugnar på ett väldigt fint sätt. 👀Ögonrörelser lugnar vagusnerven. Att långsamt följa ett rörligt objekt med ögonen stimulerar den parasympatiska delen av vagusnerven. Vagus är kopplad till trygghet, matsmältning, vila. ⏰Du bromsar tempot i hela systemet Rörelsen är långsam, kontrollerad, och kräver närvaro. Det saktar ner andetaget, tankarna och pulsen – och signalerar till kroppen att den är t
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