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YouTube
Live Lean TV Daily Exercises
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High Knee Runs are a great sprinting drill exercise to warm up the body, including the legs, hips, and shoulders. Try Our Workout App For Free: https://bit.ly/4043t4m To get started: 1. With a hip width stance, drive one knee up, with your foot flexed, so your thigh is parallel to the ground while pumping the opposite arm and elbow forward ...
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