How To Properly Do High Knees Drill? (Step-by-Step)
How To Properly Do High Knees Drill? (Step-by-Step)
Apr 30, 2020
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How to Do High Knees
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#1 Drill That Almost Every Athlete Gets Wrong👇 I often refer to this drill as “Sprinters High Knees” or “Runners High Knees” This is because I personally hate traditional “butt kicks” Why? Because in almost every running position you'll never needlessly swing your leg & heel back behind you like you do in the traditional butt kicks drill. This creates unnecessary backside mechanics and slows you down. Even in your toe off position, you want to think about bringing your foot from the ground behi
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