12 Hockey Stretches Every Hockey Player Needs To Do
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🏒 Loaded Stretching For Hockey 💪 Sport-specific training is about using the right tools at the right time to achieve a desired goal. In the case of loaded stretching, it is an effective tool in which you can use to reverse maladaptations from life into positive adaptations for skating (i.e. reverse tight hips due to lots of sitting and open them up to improve edgework). 🔥 Hockey-specific loaded stretching routines are called “Movement Optimization Protocols” in this years Off-Season Dominatio
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