How to do Hollow Rock exercise 🍫
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YouTubeDr Nefro Mohamed
How to do Hollow Rock exercise 🍫
Dr. Nefro here explaining how to do (Hollow Rock) Exercise: Hollow Rock Target Muscle: Core / Abs Level: Intermediate Tools: Bodyweight 🧠 Simple Medical Explanation: This exercise helps strengthen Core / Abs, improves stability and movement, and reduces the risk of injury if performed correctly. ⚠️ Doctor's Advice: Engage your core ...
1 views2 months ago
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Complete core training! There’s more to a complete core than just traditional ab movements! In addition to typical flexion exercises like crunches and sit ups, make sure you also incorporate extension/anti-extension, rotation/anti-rotation, and lateral flexion/anti-lateral flexion movements in to your routine for a well balanced effect! Extension exercises include: Superman’s, back extensions, and reverse hypers depending on how you do them. Anti-extension exercises include: front planks, tall p
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