The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
8:17
YouTubeTone and Tighten
The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
Follow-along exercise routine to straighten up your posture and eliminate neck tension and back pain! Effective stretches and exercises you can do at home or at work to improve your posture, decrease neck tightness, and minimize tension/pain in your back. Physical therapist will help you to fix your forward head, un-round your tight shoulders ...
102.3K viewsJan 4, 2024
Shorts
How to Fix Forward Neck Posture 😮 Physio Explains
0:21
65.1K views
How to Fix Forward Neck Posture 😮 Physio Explains
Tyler Chong
Correct Tech Neck Posture: Easy Exercises for Pain Relief
1:21
Correct Tech Neck Posture: Easy Exercises for Pain Relief
Front Row with Ed and
Neck Posture Exercises
Neck Rejuvenation with Sculptra | Dr. Medispa
0:31
Neck Rejuvenation with Sculptra | Dr. Medispa
YouTubeDr. Somji Skin
31.2K viewsMay 25, 2023
How to Self Release Your Neck in Seconds #Shorts
0:51
How to Self Release Your Neck in Seconds #Shorts
YouTubeSpineCare Decompression
2.5M viewsMar 2, 2022
Plasmage for Neck Skin Tightening | Non-Surgical Lifting Treatment #plasmage
0:16
Plasmage for Neck Skin Tightening | Non-Surgical Lifting Treatment #plasmage
YouTubeThe Skin Science Channel
4.8K views2 weeks ago
Top videos
How To FIX Your Posture | 10-Minute Daily Routine
11:34
How To FIX Your Posture | 10-Minute Daily Routine
YouTubeTone and Tighten
1.9M viewsAug 13, 2020
Decompress Your Neck at Home (Correct Forward Head Posture)
6:45
Decompress Your Neck at Home (Correct Forward Head Posture)
YouTubeWORKOUT
27.6K views4 months ago
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
YouTubeTone and Tighten
7.9M viewsApr 12, 2018
Neck Pain Relief
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
8:22
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
1.8M viewsApr 10, 2017
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
523.3K viewsApr 19, 2021
Neck Pain Relief Exercises in 5 min
6:38
Neck Pain Relief Exercises in 5 min
YouTubeJeffrey Peng MD
3.8M viewsAug 6, 2021
How To FIX Your Posture | 10-Minute Daily Routine
11:34
Find in video from 02:26Neck and Upper Back Stretching
How To FIX Your Posture | 10-Minute Daily Routine
1.9M viewsAug 13, 2020
YouTubeTone and Tighten
Decompress Your Neck at Home (Correct Forward Head Posture)
6:45
Decompress Your Neck at Home (Correct Forward Head Posture)
27.6K views4 months ago
YouTubeWORKOUT
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
Find in video from 0:00Introduction and Common Causes of Poor Posture
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
7.9M viewsApr 12, 2018
YouTubeTone and Tighten
How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)
13:27
Find in video from 00:06Introduction to Neck Hump
How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Mak…
7.1M viewsApr 29, 2017
YouTubePosture Makeover
Correct Tech Neck Posture: Easy Exercises for Pain Relief
1:21
Correct Tech Neck Posture: Easy Exercises for Pain Relief
3 weeks ago
YouTubeFront Row with Ed and Elizabeth
3 Steps Get Perfect Neck posture. Fix Nerd Neck, Neck Hump, Forward Head Posture and Hunchback.
4:53
3 Steps Get Perfect Neck posture. Fix Nerd Neck, Neck Hump, Forwa…
138.6K viewsSep 17, 2021
YouTubeDN.Beauty Natural
Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain Exercises]
8:30
Find in video from 0:00Introduction to Neck Pain
Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain …
64.2K viewsOct 5, 2023
YouTubeTone and Tighten
6:00
Find in video from 0:00Introduction to Forward Head Posture
FIX Forward Head Posture! (Daily Corrective Routine)
10.8M viewsDec 3, 2017
YouTubeJeremy Ethier
5:48
Find in video from 0:00Introduction to Neck Stretches
4 Amazing Stretches For Your Tight, Stiff Neck (THIS WORKS!)
326.8K viewsMay 12, 2022
YouTubeTone and Tighten
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
99.9K views4 months ago
YouTubePrecision Movement
7:19
Find in video from 00:08Introduction to Nerd Neck
How to Fix NERD Neck (Perfect Posture Routine)
88.2K viewsFeb 5, 2022
YouTubeDr. Jon Saunders
10:29
10 MIN GOOD POSTURE WORKOUT | Neck, Back & Shoulder Stretch | …
266.6K viewsDec 1, 2021
YouTubeEylem Abaci
0:49
Quickly Fix Bad, Forward Neck and Shoulder Posture
22.2K views11 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
4:23
Find in video from 01:03Neck Hump and Posture Issues
Best SYSTEM To Fix Neck Hump, Forward Head Posture & Hunchba…
796K viewsMar 23, 2022
YouTubeBody Fix Exercises
17:24
Find in video from 00:30What Causes Chronic Neck Tightness?
Learn What Does. The 4 Easiest Neck Exercises to Fix Neck Pain
223.4K views10 months ago
YouTubePositive Motion Chiropractic
10:33
Find in video from 00:30The Modern Day Epidemic of Poor Neck Posture
How To Fix Forward Head Posture & Neck Pain
722K viewsAug 4, 2020
YouTubeBody Fix Exercises
10:12
Fix Your Posture Fast! 6-Minute Foam Roller Routine
90.7K viewsOct 14, 2021
YouTubeTone and Tighten
9:28
Find in video from 0:00Introduction to Neck Hump
How To Fix Neck Hump At Home [Best Stretches and Exercises!]
666.4K viewsAug 22, 2024
YouTubeTone and Tighten
7:56
Fix Tech Neck & Forward Head Posture | Quick Posture Solutions
1.1K views1 week ago
YouTubeDocJenFit
10:40
Find in video from 05:01Correcting Forward Head Posture
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward He…
12M viewsApr 18, 2021
YouTubeDr. Jon Saunders
6:43
Fix Neck Pain Relief and Neck Hump
118.1K viewsJun 9, 2023
YouTubeWORKOUT
11:04
Find in video from 0:00Introduction to Hunchback Posture
Fix Your Posture! 10-Minute Routine To Eliminate “Hunchback”
143.9K viewsJun 29, 2023
YouTubeTone and Tighten
10:16
Fix Your Bad Posture PERMANENTLY! [3 Simple Steps]
34.2K views10 months ago
YouTubeTone and Tighten
10:22
Find in video from 04:02Neck Extension Stretch
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Postur…
2.5M viewsSep 13, 2023
YouTubeMIZI
11:57
Find in video from 00:06Introduction to Forward Head Posture
How To FIX Forward Head Posture (Hunched Forward) with 3 EASY E…
5.2M viewsAug 14, 2021
YouTubeDr. Jon Saunders
7:19
Find in video from 01:12Importance of Neck Posture
Best Exercises To Strengthen Neck Muscles [Helps Posture!]
459.4K viewsOct 20, 2022
YouTubeTone and Tighten
9:28
Find in video from 03:41Twisting Neck
The PERFECT 10 Minute Posture Routine | Easy Daily Stretch!
258.8K viewsMar 14, 2023
YouTubefabulous50s
0:21
How to Fix Forward Neck Posture 😮 Physio Explains
65.1K views10 months ago
YouTubeTyler Chong
8:08
The 2 Best Exercises to Fix Hyper Kyphosis and Forward Neck Post…
2.7K views3 months ago
YouTubeSam - The Posture Dojo
See more videos
Static thumbnail place holder

Short videos

0:21
How to Fix Forward Neck Posture 😮 Physio Explains
65.1K views10 months ago
YouTubeTyler Chong
1:21
Correct Tech Neck Posture: Easy Exercises for Pain Rel…
3 weeks ago
YouTubeFront Row with Ed and Elizabeth
0:49
Quickly Fix Bad, Forward Neck and Shoulder Posture
22.2K views11 months ago
YouTubeSpineCare Decompression and Chiro…
0:07
Correct Forward Head Posture: Effective Exercise…
16.8K viewsJul 26, 2024
YouTubeWorkoutEndomondo
0:14
How to correct your posture | Easy way to fix a neck Hum…
3.7M views1 month ago
YouTubeYog With Rashmi
1:33
1 Exercise to Instantly Fix Neck Pain & Posture! 😮✅
3 views1 month ago
YouTubeDR SAIN PHYSIO
0:21
Fix Forward Head Posture FAST | Chin Tuck Exercise …
710 views4 months ago
YouTubeThe Pannell Project
0:32
6 Exercises to Fix a Neck Hump (Full Routine)
491 views1 month ago
YouTubeFares Soliman
0:29
Fix Tech Neck in 30 Seconds with This Posture Reset
17 views1 month ago
YouTubeThe Fit Journey
0:13
Fix Forward Head Posture In Just Three Exercises!
887.2K views10 months ago
YouTubeTone and Tighten
2:06
Fix Neck Pain By Stretching The Right Muscle!
1 views3 weeks ago
YouTubeDr. Andrea Furlan
0:20
Neck Work to Fix Posture #shorts
9.3K views1 month ago
YouTubeanastasiabeautyfascia
0:19
Here is how to fix neck hump. #neckhump #posture
198.1K views11 months ago
YouTubeJames the Osteopath
2:15
STOP Training Your Back Like This – You're Hurting …
64.1K views1 month ago
YouTubeFitness and Fitness
0:52
Your Sagging Jawline Won’t Survive Without These 2 N…
32.5K views1 month ago
YouTubeBlush with me-Parmita
1:27
Fix Your Neck Hump in 5 Simple Exercises
11.3K views4 months ago
YouTubePosture Guy
0:35
Fix Neck Hump Fast at Home | Posture Hack in 30 Secon…
400 views1 month ago
YouTubeDr Sandeep Madan
0:17
Fix Forward Neck Posture in Minutes Quick Posture Cor…
975 views2 months ago
YouTubebluemoon
0:15
THREE exercises to reverse neck hump (works fast!)
655 views11 months ago
YouTubeFares Soliman
0:39
Stop Neck Pain From Sleeping! Best Positions & …
67 views3 months ago
YouTubeJoseph Ibrahim
Static thumbnail place holder