How To Do Inch Worm Exercise
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YouTubePureGym
How To Do Inch Worm Exercise
The inchworm exercise is a dynamic full body exercise that stretches the posterior chain and strengthens the upper body and core. Here, Personal Trainer and Yoga Instructor Ryan shows how to do the inchworm exercise. How To Do Inchworm Exercise 1. Stand with feet hip width apart and engage your core. 2. Tuck your chin to your chest and roll ...
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