🚨 Did you know that every cigarette cuts 20 minutes off your life? 🚬 👉 Smoking doesn’t just shorten your years, it steals your quality of life. The Facts: 1️⃣ 1 cigarette = 20 minutes lost. 2️⃣ 1 pack = 7 hours gone. 3️⃣ 1 cigarette a day can significantly raise your risk of heart disease and stroke. 💡 The Good News: 🚭 Quit today, and your body starts repairing itself immediately! 🌱 By Day 8, you could gain back an entire day of life. 🌟 By Month 8, you could save an entire month! Ask your

"I've been to hell and back. Don't pick a cigarette up - and if you do smoke, pack in now." Smoking survivor Claire from Whitley Bay recorded this powerful and shocking warning following surgery and chemotherapy for lung cancer. For tips and advice to quit visit www.freshquit.co.uk | Fresh